Thursday, March 5, 2009

healthy lifestyle

Hi guys.

For this topic, I want to start my entry with one question ? Do you want healthy lifestyle? I’m very sure that all of us want to live a healthy lifestyle. Same with me. There are so many ways that we can do to make sure we manage to have a healthy lifestyle. You can start with make sure that you drink at least 8 glass of plain water throughout the whole day. This is very important because water will help to boosting your energy and help to clean the whole system in our body. Besides that, you should have healthy eating habits. You have to make sure that everyday you must have a balance meal. Its mean that you must eat meal that provide you with all the vitamins and the mineral that you must have. Its include carbohydrate, protein and many more. You also should add more fruits and vegetables to your meal because this two food are very good for your health. Many people do not know benefits that they can get from eating more fruits and vegetables. Other than that, you also must avoid from taking food that contains high calories, fat, preservatives and also sugar. This kind of food will bring many health problems to our body like high blood pressure and also diabetes.

Besides having healthy eating habits, we have to make a commitment to ourselves to do exercise and you have to make sure its continue and do not stop there. Maybe you can start with jogging or walking at least twice per week or go to the gym. You should discipline yourself to follow and stick with your exercise schedule. There are thousand of ways that you can do to achieve a healthy lifestyle and you should remember that creating a healthy lifestyle cannot be done by drastic changes like not eating, but you must done it in simple step first and try to add in the step one by one. So you have to choose which way are more suitable for you and make sure you build a commitment to have a healthy lifestyle.

3 comments:

  1. Thank you for such good information.......If you love to workout, just like me......Please check out the blogs mentioned below, its really informative !!!!..... check it out m sure you'll love it.

    http://staysharpwithworkouts.blogspot.com

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  2. thank you! May I save this in my computer? these informations are too useful for me!

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  3. The 'its' should be it is. The 'its mean' should be it means. You should use it, its and it's properly, zack. Btw, thank you and I have done copied your text eyy. Adios.

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